WELLNESS
MOVEMENT
COMMUNITY
Mind & Body
WELLNESS MOVEMENT COMMUNITY Mind & Body
$22.00
A low impact, floor based workout designed to strengthen the core, improve flexibility , and enhance body awareness using only a mat and your own body weight. It focuses on controlled, precise movements and breathing to align the body, typically targeting the abs, hips, glutes, and back.
Beginner Mat Pilates
$22.00
High intensity & low impact, heated workout is often called Hot Pilates class. It combines isometric movements with resistance tools to target muscle toning and core stability without the joint-jarring impact of high intensity aerobics.
Hot Sculpt Pilates
Mat Pilates Package
$100.00 (5 sessions)
Mat Pilates & Hot mat Pilates package generally refers to a bundled offering either a set of classes or a collection of equipment designed for floor based, full body strengthening. It often includes 5 sessions/month, or equipment bundles containing a mat, weights, and Pilates circle ring. Synonyms include Pilates bundles, class packs, or mat group programs.
2026
Michigan
Class →
“The Basics Pilates focuses on controlled, precise movements that strengthen the body — particularly the deep core muscles — while improving posture, flexibility, and body awareness..”
Bali Pilates House & Spa